Anti-Inflammatory Strategies

Inflammation happens naturally and helps protect your body from toxins, infection and injury. When there is too much inflammation, it can cause problems. Chronic inflammation has been linked to cancer, heart disease, diabetes, depression and more. You can lower your risk of chronic inflammation by changing the foods in your diet.

Anti-inflammatory foods include lots of fruits and vegetables, whole grains, plant-based proteins (like beans and nuts), fatty fish, and fresh herbs and spices.

Our On-Site Nutritional Counselors can guide you along the road to success by providing a sustainable plan with meal plans and recipes. You will receive the encouragement and support you need to live a happy and healthy life with an anti-inflammatory diet.