If you have searched for weight loss programs, then you’ve probably come across science-based weight loss. As the name suggests, these are programs that are backed by scientific studies and methods. They are also known as medically supervised weight loss because they are often executed with the guidance of a medical professional.
So how can science-based weight loss help you loose weight and meet your weight loss goals?
Science-based weight loss works because they present a clear strategy for losing weight(1). As they say, if you fail to plan, you plan to fail. Many weight loss programs fail because they don’t present a clear plan that people can follow. Most of these programs are too simplistic. They say you need to eat less and to exercise more.
But that’s not a clear plan. They are banking on an initial weight loss that often occurs when a person starts a diet. People lose weight for a few days or weeks after starting a diet mainly because of the calorie restriction.
When people see that they are losing weight, they feel encouraged to continue with the program they’re doing. But sooner or later, the body begins to adapt. The person stops losing weight. At this point, they will probably change their mind about the program and declare that it’s a sham. But the truth is, the program failed because it didn’t have a clear plan, to begin with.
When you choose a science-based weight loss program, you’ll have a clear plan and strategy. You’ll know what to do when the program hits a bump on the road and if it appears that it has stopped working.
Only science has what it takes to say that there is no one-size-fits-all weight loss program. Each individual is different. So what works for one person may not work for others. Another problem with weight loss programs is they are being presented as something that will work for all. The proponents of these programs would present evidence showing that they work for a few people and conclude that their program is truly effective.
The truth is, there’s nothing scientific about that claim.
It also works this way. You see someone whom you’ve not seen for a long time and you’ve noticed that she has lost weight. You ask her the secret to her weight loss and she shares the program she’s following.
But when you tried the program, nothing happened. Scientific-based programs are always based on the truth and to know the truth, a study needs to be made This includes the study of the individual who wants to lose weight(2). You’ll only know what kind of weight loss strategy would work for a particular individual if you have enough information about the person; this is where scientific testing comes in.
A clinic that offers a science-based weight loss program would take the test result and then come up with a tailor-fitted solution.
Some would say that weight loss is simple. To lose weight, you need to have a calorie deficit. This means that the number of calories you consume should be fewer than the calories you are burning. One way to achieve this is to go on a diet and follow an exercise routine.
It really sounds simple. But the problem is humans don’t live in a laboratory; it is easier said than done. We live in the real world; it is easy to say that people should limit their food intake. Initially, people may not have a hard time complying, but not everyone has what it takes to make it a lifestyle.
Many people also eat to cope with emotional stress. Most weight loss programs fail to address these realities of life. A weight loss program that follows a scientific approach considers everything that can affect the outcome of a person’s weight loss efforts; this also includes psychological factors.
A science-based weight loss program acknowledges the fact that people are creatures of habit and unless a person changes his habits to develop a healthier lifestyle, all of his efforts to lose weight will fail.
Science-based weight loss programs work because they have been proven to work and not just for a few individuals but for a large group of people. These methods are a product of research and study. Unfortunately, many weight loss programs out there have not been tested before they were introduced to the public. These weight loss programs are nothing more than products of hype and good marketing.
Since science-based weight loss programs have been tested, they are also proven to be safe. Science-based weight loss programs are also medically-supervised.
It is important to know everything about your body before you start on a new diet plan. Medically supervised weight loss programs offered by New Life Transformation Center will help you get back in shape and this time, this change will be lasting.